by btdsys | Oct 20, 2023 | Core strength, Health & Wellness, Posture, Stretching
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role...
by btdsys | Dec 5, 2020 | Balance, Health and Wellness
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back...
