by btdsys | Apr 20, 2025 | Pre-hab
Preparing for surgery can be overwhelming, but taking proactive steps before the procedure can significantly impact recovery. One of the most important steps is engaging in effective pre-surgical exercises. At [site-name], these exercises are an integral part of a...
by btdsys | Apr 10, 2025 | Ankle Pain Relief
Ankle pain can be a drag, limiting mobility and making everyday activities a chore. But here’s the good news: incorporating ankle exercises for recovery into your routine can significantly improve your ankle health and get you back to doing the activities you...
by btdsys | Mar 10, 2025 | Arthritis Pain
Arthritis is a common condition that can cause pain, stiffness, and inflammation in your joints. While there’s no cure, exercises for arthritis have been shown to be powerful tools in managing symptoms and improving your overall well-being. Call our clinic today...
by btdsys | Feb 20, 2025 | Aches & Pains
According to the CDC, about 13.7% of adults in the United States have a mobility disability. Mobility improvement exercises are essential for anyone experiencing difficulty with movement. Targeted physical therapy exercises can enhance mobility, expedite recovery, and...
by btdsys | Nov 20, 2019 | Hip and Knee Pain, Physical Therapy
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of...
