by btdsys | May 10, 2024 | Health & Wellness, Health and Wellness, Physical Therapy
Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Knox Physical Therapy, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural...
by btdsys | Sep 20, 2023 | Stretching
When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and...
by btdsys | Sep 10, 2023 | Diet
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical...
by btdsys | Aug 20, 2023 | Aches & Pains
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself...
by btdsys | Aug 10, 2023 | Pre-hab
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several...
