by btdsys | Jan 20, 2024 | Health & Wellness, Health and Wellness, Knee Pain Relief, Physical Therapy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide...
by btdsys | Nov 20, 2023 | Health & Wellness, Physical Therapy
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should...
by btdsys | Nov 10, 2023 | Health and Wellness, Healthy Tips, Physical Activity, Physical Therapy
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a...
by btdsys | Oct 20, 2023 | Core strength, Health & Wellness, Posture, Stretching
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role...
by btdsys | Jun 15, 2020 | Health and Wellness, Stretching
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will...
