Category: Knox Physical Therapy

chronic back pain Knoxville, TN

Living With Chronic Back Pain? Try These 5 Tips

April 15th, 2021

Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address

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opioids Knoxville,TN

Living With Pain? Turn to Physical Therapy Before Opioids

April 5th, 2021

Did You Know You Could Benefit More From Physical Therapy than Opioids? Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply

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Bouncing Back from a Sports Injury

Bouncing Back from a Sports Injury

March 15th, 2021

Have You Sustained a Sports Injury? Return to the Sport You Love with Physical Therapy! Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This

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Stress-Related Headaches Getting You Down? Physical Therapy Can Help

Stress-Related Headaches Getting You Down? Physical Therapy Can Help

March 5th, 2021

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

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Hip and Knee Pain

Move With Ease Once Again by Relieving Your Hip and Knee Pains

February 15th, 2021

Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way

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Post-Surgical Rehab

Ready for a Speedy Recovery? Consider Post-Surgical Rehab

February 5th, 2021

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible.

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Nutrition

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

January 15th, 2021

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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Health, Strength and Physical Activity

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

January 5th, 2021

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Back and Neck Pain

Treat Your Back and Neck Pain with Our Advanced PT Methods

December 15th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Balance

How to Improve Your Balance By Increasing Your Core Strength

December 5th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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