by btdsys | Aug 10, 2024 | Arthritis Pain, Health & Wellness, Health and Wellness, Physical Therapy
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re...
by btdsys | Dec 10, 2023 | Aches & Pains, Healthy Tips, Physical Therapy, Pre-hab, Pre-rehab
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most...
