Category: physical therapy

Find Effective Relief for Your Pain with Acupuncture

Find Effective Relief for Your Pain with Acupuncture

June 12th, 2021

Did You Know that Acupuncture Could Help You Achieve Long-Lasting Relief Acupuncture is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility. It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck

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Therapeutic Massage: How it Can Help You Get Back in the Game

Therapeutic Massage: How it Can Help You Get Back in the Game

June 3rd, 2021

Therapeutic massage is commonly used in athletes whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier – so you can get back on track to accomplishing your end goal. If you are an athlete, you know the amount of dedication that

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Fitness Knoxville, Clinton, Oak Ridge, Powell & Karns, TN

Improve Your Fitness With These 5 Benefits of Walking!

May 20th, 2021

Did You Know About These Walking Benefits? If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding you back from getting

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Opioids Knoxville, Clinton, Oak Ridge, Powell & Karns, TN

Ready to Say Goodbye to Opioids? Physical Therapy Has Got You Covered

May 5th, 2021

With Physical Therapy, Pain Relief Doesn’t Have to be in the Form of a Pill! Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only choice. There are other options available, including physical therapy, that can help you live

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Stress-Related Headaches Getting You Down? Physical Therapy Can Help

Stress-Related Headaches Getting You Down? Physical Therapy Can Help

March 5th, 2021

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

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Hip and Knee Pain

Move With Ease Once Again by Relieving Your Hip and Knee Pains

February 15th, 2021

Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way

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Post-Surgical Rehab

Ready for a Speedy Recovery? Consider Post-Surgical Rehab

February 5th, 2021

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible.

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Nutrition

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

January 15th, 2021

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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Health, Strength and Physical Activity

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

January 5th, 2021

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Back and Neck Pain

Treat Your Back and Neck Pain with Our Advanced PT Methods

December 15th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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