by btdsys | Oct 10, 2023 | Back and Neck Pain, Back Pain Relief, Physical Activity
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. here is the Solution – Back exercises which you can do at home to get back to comfort. The sedentary...
by btdsys | Jul 5, 2020 | Headaches
You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall...
