by btdsys | Jul 10, 2022 | Ankle Pain Relief, Sport Injury
Does this scenario sound familiar to you? You’re walking down the sidewalk, not really paying much attention to where you’re going, when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the...
by btdsys | Jan 10, 2020 | Health and Wellness
It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments...
by btdsys | Nov 20, 2019 | Hip and Knee Pain, Physical Therapy
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of...
