Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

by btdsys | Oct 20, 2022 | Stretching

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of...

9 Ways Stretching Can Improve Your Health and Wellness

by btdsys | Jun 15, 2020 | Health and Wellness, Stretching

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will...

3 Reasons Not to Skip Stretching After Exercising

by btdsys | Apr 20, 2020 | Exercising, Stretching

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate...