5 Common Signs That You May Be in Need of Physical Therapy Treatments
If You’re Living with Any of These Conditions, Physical Therapy Can Help!
Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions?
Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods like surgery and prescription painkillers.
Read full blogChronic Pain Can Make Daily Life Problematic – Physical Therapy is the Solution
Solve Your Daily Aches and Pains with Physical Therapy
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood.
Finding relief for pain also continues to evolve, especially as health providers become more concerned over the use of narcotics and opioids to treat chronic pain.
Read full blog5 Reasons Why You Should Be Stretching Every Day!
Stretching Has Numerous Proven Health Benefits – Here’s Some of the Best!
Have you ever noticed how good a stretch is after a nap, when you first wake up in the morning, or after vigorous physical activity?
That good feeling is just the beginning of the many healthy benefits you can get from daily stretching!
That’s why our physical therapist commonly recommends specific types of stretching exercises to complement other physical therapy methods and treatments.
Read full blogDon’t Settle for Living with Hip and Knee Pain – Find Effective PT Relief
Move with Ease Once Again with Physical Therapy Treatments for Hip and Knee Pain!
The knee is considered to be a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bones, and cartilage, all working together to keep you moving.
With these many moving parts, it’s not surprising that, as we age or engage in strenuous activity, we sometimes experience pain.
Read full blogImprove Your Health and Wellness with These 7 Easy Tips
Are You Doing Everything You Can for Your Health?
Do you move around every day? If not, you really should be! Getting regular exercise can increase your lifespan, improve your mood, help you maintain a healthy weight, and increase your strength, flexibility, endurance and balance.
Additionally, exercising can help you manage chronic pain and other health conditions that may be making life difficult.
Frequent physical activity is so important that our physical therapy team is always looking for tips to help our patients move.
Read full blogA Proper Nutrition Plan Can Help You Feel Your Best!
You Can Boost Your Energy and Relieve Your Pain Simply by Changing Your Diet
In your daily struggle against pain and inflammation, are you finding yourself reaching for a pill bottle, or are you looking for a healthy lifestyle change? This latter choice will do more for you in terms of long-term function, mobility, and safety.
But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition.
Read full blogFind Effective Relief for Your Pain with Acupuncture
Did You Know that Acupuncture Could Help You Achieve Long-Lasting Relief
Acupuncture is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility.
It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck pain, headaches, back pain, sciatica, muscle spasms, muscle strains, tendinitis, knee pain, hip pain, fibromyalgia, tennis elbow, golfer’s elbow, and more.
Read full blogTherapeutic Massage: How it Can Help You Get Back in the Game
Therapeutic massage is commonly used in athletes whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier – so you can get back on track to accomplishing your end goal.
If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive.
Read full blogImprove Your Fitness With These 5 Benefits of Walking!
Did You Know About These Walking Benefits?
If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it.
If you are willing to give physical fitness a try, then there is absolutely nothing holding you back from getting started.
Don’t believe it? Well hear this: You’ve been building your fitness skills since your very first step.
Read full blogReady to Say Goodbye to Opioids? Physical Therapy Has Got You Covered
With Physical Therapy, Pain Relief Doesn’t Have to be in the Form of a Pill!
Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only choice.
There are other options available, including physical therapy, that can help you live a pain-free life.
Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years.
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