Run DNA Gait Analysis
Run Gait Analysis at KnoxPT: Enhance Your Running and Stay Injury-Free
Ever question your running form? KnoxPT’s Run Gait Analysis offers a detailed assessment to improve your running efficiency and minimize injury risks. We provide a comprehensive evaluation, analyzing your biomechanics with 3D motion capture, measuring temporospatial data such as cadence and ground contact time, and mapping foot pressure to understand your unique running style.
We can also perform a walking gait analysis which is great for anyone experiencing pain in the lower back, hips, knees, ankles or feet. It is also great for post-operative conditions to see how your gait pattern improves throughout your Physical Therapy journey.
Run DNA Gait Analysis
Run Gait Analysis at KnoxPT: Enhance Your Running and Stay Injury-Free
Ever question your running form? KnoxPT’s Run Gait Analysis offers a detailed assessment to improve your running efficiency and minimize injury risks. We provide a comprehensive evaluation, analyzing your biomechanics with 3D motion capture, measuring temporospatial data such as cadence and ground contact time, and mapping foot pressure to understand your unique running style.
We can also perform a walking gait analysis which is great for anyone experiencing pain in the lower back, hips, knees, ankles or feet. It is also great for post-operative conditions to see how your gait pattern improves throughout your Physical Therapy journey.
Why Get a Gait Analysis?
- Reduced Injury Risk: Even a 10% reduction in stress per step can significantly increase your running distance before breakdown.
- Improved Performance: Enhance your running economy (energy efficiency) for better speed with less effort.
- Personalized Insights: Understand how your flexibility, strength, and biomechanics impact your running gait.
- Shoe Selection: Learn which shoes are best suited for your unique running style.
- Pain Reduction: Address pain and fatigue associated with inefficient running form.
FAQs
1.) Can this help prevent injuries or improve performance?
Yes. Improving gait mechanics can reduce injury risk, improve efficiency, and enhance speed, endurance, and overall performance.
2.) How is this different from a regular movement screen?
Unlike traditional 2D screens, RunDNA captures movement in full 3D, allowing us to analyze motion in all three planes for a more accurate and personalized plan.
3.) Why is gait analysis important?
Even small movement imbalances can lead to pain, injury, or decreased performance over time. Gait analysis helps identify the root cause of these issues so we can improve efficiency, reduce stress on joints, and prevent future injuries.
4.) Can walkers or non-athletes benefit?
Yes. Improving walking mechanics can reduce pain, improve balance, and help you stay active and confident in daily life.
5.) Can I do this if I’m injured or in pain?
Absolutely. Sessions are adjusted for comfort, and many people with pain benefit greatly from identifying contributing movement patterns.
6.) How is this different from a shoe store gait scan?
Shoe store scans focus mainly on the feet. RunDNA analyzes your entire body — hips, knees, ankles, and feet — to address the true source of pain or inefficiency.
What You’ll Get
A Comprehensive Assessment
- Biomechanics: 3D motion capture to analyze joint movements and body positions.
- Temporospatial Data: Measurement of cadence, vertical oscillation, and ground contact time.
- Pressure Analysis: Foot pressure mapping to identify imbalances and inform shoe selection.
- Runner Readiness Assessment: Flexibility and strength evaluation.
A Personalized Plan
- Categorization into specific gait types (e.g., overstrider).
- Customized drills, exercises, and running cues.
- Gait retraining program with gradual progression.
- Access to the RunDNA app for detailed instructions and tracking.
Schedule your analysis today and take the first step towards a more efficient and injury-free running experience.
