Did you know approximately one in five adults in the United States experiences chronic pain? That’s a staggering number, and if you’re part of it, you’re likely looking for effective treatments and a path to feeling better. Physical therapy for chronic pain can be a powerful tool in your management journey at Knox Physical Therapy, and here’s why.
Understanding Chronic Pain and Its Causes
Chronic pain is pain that persists for longer than three months, often even after the initial injury or underlying condition has healed. It can manifest in various ways, including aching, burning, or stiffness.
Common Symptoms
- Muscle tension and weakness
- Reduced range of motion
- Fatigue
- Sleep disturbances
Causes of Chronic Pain
- Arthritis
- Back injuries
- Muscle strains
- Nerve damage
- Fibromyalgia
- Certain surgeries
The good news is that physical therapy can address many of these conditions and help you find relief.
How Physical Therapy Can Help You Find Relief with Chronic Pain
Physical therapy for chronic pain offers a comprehensive approach to managing your condition and empowers you to live a fuller life. A physical therapist will assess your pain patterns, limitations, and overall health.
This personalized assessment allows them to design a treatment plan that may include manual therapy techniques like manipulation and joint mobilization to improve flexibility and reduce muscle tension. Strengthening exercises will target specific muscle groups to support your joints and lessen the strain on pain-sensitive tissues. Additionally, low-impact aerobic conditioning, such as walking or swimming, can improve circulation, reduce pain, and boost overall well-being. Education is a critical component of physical therapy, and you’ll learn valuable strategies for managing pain, proper body mechanics to prevent future injuries, and techniques to help you stay active throughout your day.
Our experienced physical therapists will work collaboratively with you to create a program that addresses your unique needs and goals. We understand the challenges of chronic pain, and we’re committed to listening to your concerns and working alongside you every step of the way toward a pain-free and fulfilling future.
Take Charge of Your Chronic Pain: Start Your Path to Recovery Today!
Don’t wait to take control of your chronic pain. Call our team at Knox Physical Therapy in TN today to learn more about how physical therapy for chronic pain can help you regain mobility, manage pain, and improve your quality of life!
