by btdsys | Nov 10, 2021 | Health and Wellness
Solve Your Daily Aches and Pains with Physical Therapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain...
by btdsys | Oct 20, 2021 | Stretching
Stretching Has Numerous Proven Health Benefits – Here’s Some of the Best! Have you ever noticed how good a stretch is after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling is just the beginning of the many...
by btdsys | Sep 20, 2021 | Health and Wellness
Are You Doing Everything You Can for Your Health? Do you move around every day? If not, you really should be! Getting regular exercise can increase your lifespan, improve your mood, help you maintain a healthy weight, and increase your strength, flexibility, endurance...
by btdsys | Sep 10, 2021 | Nutrition
You Can Boost Your Energy and Relieve Your Pain Simply by Changing Your Diet In your daily struggle against pain and inflammation, are you finding yourself reaching for a pill bottle, or are you looking for a healthy lifestyle change? This latter choice will do more...
by btdsys | Jun 12, 2021 | Health and Wellness
Did You Know that Acupuncture Could Help You Achieve Long-Lasting Relief Acupuncture is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility. It has...
