by btdsys | May 20, 2021 | Exercising, Health and Wellness, Healthy Tips
Did You Know About These Walking Benefits? If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding...
by btdsys | Jan 5, 2021 | Exercising, Health and Wellness
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being...
by btdsys | Apr 20, 2020 | Exercising, Stretching
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate...
