by btdsys | Sep 10, 2024 | Health & Wellness, Health and Wellness, Healthy Tips, Physical Therapy
Meet Mary (not her real name), who recently had a minor car accident. Despite wearing a seatbelt, she experienced a sudden jolt that resulted in whiplash. Mary found it difficult to turn her head without pain, affecting her daily commute and her enjoyment of cycling....
by btdsys | Aug 20, 2024 | Arthritis Relief, Health and Wellness, Healthy Tips, Physical Therapy
Arthritis pain is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports...
by btdsys | Apr 20, 2024 | Health & Wellness, Health and Wellness, Healthy Tips, Physical Therapy, Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic...
by btdsys | Dec 10, 2023 | Aches & Pains, Healthy Tips, Physical Therapy, Pre-hab, Pre-rehab
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most...
by btdsys | Nov 10, 2023 | Health and Wellness, Healthy Tips, Physical Activity, Physical Therapy
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a...
by btdsys | May 20, 2021 | Exercising, Health and Wellness, Healthy Tips
Did You Know About These Walking Benefits? If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding...
