How Improving Your Posture Can Eliminate Back Pain
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked and can cause back pain.
Think about how you end a long day of school or work. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer?
Read full blogTired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blogBetter Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact Knox Physical Therapy today.
Read full blog5 Methods for Reducing Pain and Increasing Energy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help.
In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.
Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again.
Read full blog4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active?
If your yoga mat has been thrown to the back of the closet or your running shoes have begun to collect dust in your garage, you need to hear about these few simple tips to help yourself become more active again.
Read full blogSearching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At Knox Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.
If you’re looking for a way to return to the active lifestyle you love, contact Knox Physical Therapy in Knoxville today to learn about our powerful personalized treatment plans.
How can I tell if I have sciatica?
Read full blogPreparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion.
What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery.
Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery.
Read full blogPhysical Therapy: Your Path to Natural, Drug-free Pain Relief
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain-relief.
Fortunately, physical therapy offers a natural and completely safe way to treat pain. If you’re tired of suffering from chronic pain, contact Knox Physical Therapy today to discover how we can help you access a natural form of long-lasting pain relief —without any of the harmful side-effects of prescription drugs.
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament.
Read full blogBounce Back To a Pain-Free Life With Physical Therapy
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any problem you’re having. If your pain is interfering with your everyday activities, please contact Knox Physical Therapy clinic as soon as possible to book a physical therapy session.
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