by btdsys | Apr 20, 2025 | Pre-hab
Preparing for surgery can be overwhelming, but taking proactive steps before the procedure can significantly impact recovery. One of the most important steps is engaging in effective pre-surgical exercises. At [site-name], these exercises are an integral part of a...
by btdsys | May 20, 2024 | Health and Wellness, Physical Therapy, Pre-hab, Pre-rehab
It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as...
by btdsys | Dec 10, 2023 | Aches & Pains, Healthy Tips, Physical Therapy, Pre-hab, Pre-rehab
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most...
by btdsys | Aug 10, 2023 | Pre-hab
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several...
