by btdsys | Feb 20, 2025 | Aches & Pains
According to the CDC, about 13.7% of adults in the United States have a mobility disability. Mobility improvement exercises are essential for anyone experiencing difficulty with movement. Targeted physical therapy exercises can enhance mobility, expedite recovery, and...
by btdsys | Apr 10, 2024 | Aches & Pains, Health & Wellness, Physical Therapy, Strains and Sprains
You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s...
by btdsys | Mar 20, 2024 | Aches & Pains, Aches and Pains, Health & Wellness, Shoulder Pain, Shoulder Pain Relief
Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT). PT is a safe, effective, and non-invasive...
by btdsys | Mar 10, 2024 | Aches & Pains, Back Pain Relief, Physical Therapy, Posture
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked and can...
by btdsys | Feb 20, 2024 | Aches & Pains, Aches and Pains, Health and Wellness, Neck Pain Relief, Physical Therapy
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this...
by btdsys | Feb 10, 2024 | Aches & Pains, Aches and Pains, Core strength, Health & Wellness, Health and Wellness, Physical Therapy
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general...
