by btdsys | Mar 10, 2024 | Aches & Pains, Back Pain Relief, Physical Therapy, Posture
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked and can...
by btdsys | Oct 20, 2023 | Core strength, Health & Wellness, Posture, Stretching
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role...
by btdsys | Nov 5, 2020 | Back and Neck Pain, Posture
Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper...
