by btdsys | Feb 10, 2024 | Aches & Pains, Aches and Pains, Core strength, Health & Wellness, Health and Wellness, Physical Therapy
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general...
by btdsys | Oct 20, 2023 | Core strength, Health & Wellness, Posture, Stretching
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role...
