by btdsys | Nov 10, 2023 | Health and Wellness, Healthy Tips, Physical Activity, Physical Therapy
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a...
by btdsys | Nov 10, 2021 | Health and Wellness
Solve Your Daily Aches and Pains with Physical Therapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain...
by btdsys | Sep 20, 2021 | Health and Wellness
Are You Doing Everything You Can for Your Health? Do you move around every day? If not, you really should be! Getting regular exercise can increase your lifespan, improve your mood, help you maintain a healthy weight, and increase your strength, flexibility, endurance...
by btdsys | Aug 20, 2021 | Health and Wellness, Physical Therapy
Physical Therapy Can Help You Find the Relief You Have Been Seeking Chronic back pain is typically defined as pain that lasts for three months or longer. This type of pain may have developed for a variety of reasons, including spinal arthritis, aging, disc problems,...
by btdsys | Jun 12, 2021 | Health and Wellness
Did You Know that Acupuncture Could Help You Achieve Long-Lasting Relief Acupuncture is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility. It has...
by btdsys | May 20, 2021 | Exercising, Health and Wellness, Healthy Tips
Did You Know About These Walking Benefits? If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding...
