by btdsys | Jan 5, 2021 | Exercising, Health and Wellness
It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being...
by btdsys | Dec 5, 2020 | Balance, Health and Wellness
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back...
by btdsys | Sep 5, 2020 | Health and Wellness, Physical Therapy
WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve...
by btdsys | Aug 5, 2020 | Health and Wellness, Healthy Tips, Physical Therapy
If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life, but Knox Physical Therapy can help you get...
by btdsys | Jun 15, 2020 | Health and Wellness, Stretching
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will...
by btdsys | Apr 10, 2020 | Health and Wellness, Workout
Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still...
