by btdsys | Nov 20, 2023 | Health & Wellness, Physical Therapy
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should...
by btdsys | Nov 10, 2023 | Health and Wellness, Healthy Tips, Physical Activity, Physical Therapy
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a...
by btdsys | Oct 20, 2023 | Core strength, Health & Wellness, Posture, Stretching
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role...
by btdsys | Oct 10, 2023 | Back and Neck Pain, Back Pain Relief, Physical Activity
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. here is the Solution – Back exercises which you can do at home to get back to comfort. The sedentary...
by btdsys | Sep 20, 2023 | Stretching
When is the last time you gave your body a good, long stretch? Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and...
