by btdsys | Feb 10, 2024 | Aches & Pains, Aches and Pains, Core strength, Health & Wellness, Health and Wellness, Physical Therapy
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general...
by btdsys | Jan 20, 2024 | Health & Wellness, Health and Wellness, Knee Pain Relief, Physical Therapy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide...
by btdsys | Jan 10, 2024 | Nutrition, Physical Therapy, Workout
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of...
by btdsys | Dec 20, 2023 | Aches & Pains, Health & Wellness, Physical Therapy, Sciatica Pain
Is your sciatica pain holding you back from your daily routine? At Knox Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active...
by btdsys | Dec 10, 2023 | Aches & Pains, Healthy Tips, Physical Therapy, Pre-hab, Pre-rehab
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most...
