by btdsys | May 20, 2024 | Health and Wellness, Physical Therapy, Pre-hab, Pre-rehab
It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as...
by btdsys | May 10, 2024 | Health & Wellness, Health and Wellness, Physical Therapy
Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Knox Physical Therapy, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural...
by btdsys | Apr 20, 2024 | Health & Wellness, Health and Wellness, Healthy Tips, Physical Therapy, Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic...
by btdsys | Feb 20, 2024 | Aches & Pains, Aches and Pains, Health and Wellness, Neck Pain Relief, Physical Therapy
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this...
by btdsys | Feb 10, 2024 | Aches & Pains, Aches and Pains, Core strength, Health & Wellness, Health and Wellness, Physical Therapy
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general...
by btdsys | Jan 20, 2024 | Health & Wellness, Health and Wellness, Knee Pain Relief, Physical Therapy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide...
