by btdsys | Mar 10, 2024 | Aches & Pains, Back Pain Relief, Physical Therapy, Posture
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked and can...
by btdsys | Feb 20, 2024 | Aches & Pains, Aches and Pains, Health and Wellness, Neck Pain Relief, Physical Therapy
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this...
by btdsys | Feb 10, 2024 | Aches & Pains, Aches and Pains, Core strength, Health & Wellness, Health and Wellness, Physical Therapy
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general...
by btdsys | Jan 20, 2024 | Health & Wellness, Health and Wellness, Knee Pain Relief, Physical Therapy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help. In physical therapy, you’ll gain access to a customizable treatment program that will provide...
by btdsys | Jan 10, 2024 | Nutrition, Physical Therapy, Workout
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of...
by btdsys | Dec 20, 2023 | Aches & Pains, Health & Wellness, Physical Therapy, Sciatica Pain
Is your sciatica pain holding you back from your daily routine? At Knox Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active...
